1. Stretch (especially your back and your neck)
2. Read
Your favorite blog, a chapter from a novel, some poetry… Whatever helps to nourish your mind !3. Have something to drink
These are a few healthy options you can try :
- Cold water,
- Warm water with lemon,
- Fruit infused water,
- Tea,
- Fruit juice,
- Smoothies,
- Almond milk
4. Go for a 10 minute walk, or do some light exercise
Here are some fun routines if you’re just starting out :5. Call a friend or family member
It always helps to relax and put things into perspective.6. Tidy your desk or your room
Clutter affects your ability to focus. To have a clear mind, make sure you clear up your workspace !7. Take a shower or a bath
This will make you feel more relaxed, focused… and clean !8. Listen to music
And why not dance a little while you’re at it ?9. Have a snack :
- A piece of fruit,
- Some yoghurt,
- When in doubt : chocolate always helps !
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